|
|
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PATIENT EDUCATION
 |
IRON-RICH FOODS
FOODS
|
AMOUNT |
IRON MG.
|
|
Product 19
Cereal |
1 Cup (1 oz.) |
18.0 |
|
Total
(Wheat) Cereal |
2/3 Cup (1 oz.) |
18.0 |
|
King
Vitamin Cereal |
¾ Cup (1 oz.) |
10.8 |
|
Oat Flakes
Cereal |
2/3 Cup (1 oz.) |
8.0 |
|
40% Bran
Flakes Cereal |
2/3 Cup (1 oz.) |
8.0 |
|
Post
Raisin Bran Cereal |
½ Cup (1 oz.) |
8.0 |
|
Buc Wheats
Cereal |
1 Cup (1 oz.) |
8.0 |
|
Beef
Liver, Cooked |
3 oz. |
7.5 |
|
Chicken
Liver, Cooked |
3 oz. |
7.0 |
|
Enriched
Cream of Wheat Cooked Cereal |
½ Cup |
6.0 |
|
Wheat
Chex Cereal
|
2/3 Cup (1 oz.) |
4.5 |
|
Oysters |
5 |
4.4 |
|
Hamburger,
Cooked |
3 oz. |
3.0 |
|
Roast Beef |
3 oz. |
2.7 |
|
Roast Pork |
3 oz. |
2.7 |
|
Sardines,
canned |
3 oz. |
2.5 |
|
Green
peas, canned |
½ Cup |
2.1 |
|
Dried
Black-eyed Peas, Cooked |
½ Cup |
1.6 |
|
Egg,
Medium |
1 |
1.1 |
|
Dried
Apricots |
5 halves |
1.0 |
|
Sweet
Potatos |
½ Cup |
0.8 |
|
Turnip
Greens, Cooked |
½ Cup |
0.8 |
|
Winter
Squash, Cooked |
½ Cup |
0.8 |
|
Enriched
Macaroni, Cooked |
½ Cup |
0.7 |
|
Enriched
or Whole Wheat Bread |
1 Slice |
0.6 |
|
Collard
Greens, Cooked |
½ Cup |
0.6 |
|
Peanut
Butter |
2 TBSP. |
0.6 |
|
Raisins |
1 ½ TBSP. |
0.5 |
|
Enriched
Grits, Cooked |
½ Cup |
0.4 |
|
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|
